As a certified health coach and holistic chef, my goal is to support you during your perimenopausal and menopausal years. Together, we create a vision to make lasting changes, one that is slow, effective, and graceful. Some things we can do together-

  • Ditch diets and learn to eat more intuitively

  • Find motivation to exercise

  • Learn why we need muscles to thrive

  • Discover ways to heighten mood and energy

  • Cultivate a healthy relationship with food

  • Curb hormonal swings

Health is the foundation to well-being and happiness

Offerings

1:1 Coaching — Costs Vary

Work with me once or select from various programs. The ideal length of program depends on your specific needs. A three month plan is very effective for making lasting changes. This can be twice per month or weekly. Your initial health consult is free of charge..

Holistic Kitchen Coach-$225/Session or $600/3 Sessions

Learn foundational methods of creating nutrient-dense foods that you love, from your own home. Gain access to an array of easy-to-make snacks and meals that you and your family will love. We will design some menu items and cook them in person or online.

Contact Me

Interested in working together? Drop me a line if you have any questions.